@import url('https://fonts.googleapis.com/css2?family=Libre+Baskerville:wght@400;500;600;700&family=Open+Sans:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #fff1f2;
  --color-bg-tertiary: #ffe4e6;
  --color-bg-card: #ffffff;

  --color-text-primary: #1c1917;
  --color-text-secondary: #57534e;
  --color-text-muted: #a8a29e;

  --color-primary: #e11d48;
  --color-primary-hover: #be123c;
  --color-primary-light: #f91d60;
  --color-primary-lighter: #fce7eb;

  --color-secondary: #f43f5e;
  --color-secondary-light: #f97583;
  --color-secondary-lighter: #fce7eb;

  --color-success: #059669;
  --color-success-light: #d1fae5;
  --color-warning: #d97706;
  --color-warning-light: #fef3c7;
  --color-danger: #dc2626;
  --color-danger-light: #fee2e2;

  --color-border: #f5f5f4;
  --color-border-light: #fafaf9;

  --font-primary: 'Open Sans', sans-serif;
  --font-heading: 'Libre Baskerville', serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 0.75rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
  --line-height-loose: 2;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;
  --font-size-6xl: 3.75rem;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  font-size: var(--font-size-base);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: var(--line-height-tight);
  font-weight: 600;
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--font-size-5xl);
  font-weight: 700;
}

h2 {
  font-size: var(--font-size-4xl);
}

h3 {
  font-size: var(--font-size-3xl);
}

h4 {
  font-size: var(--font-size-2xl);
}

h5 {
  font-size: var(--font-size-xl);
}

h6 {
  font-size: var(--font-size-lg);
}

p {
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button {
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
  transition: all var(--transition-fast);
}

.container {
  max-width: 1400px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

.btn {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-lg);
  font-size: var(--font-size-base);
  font-weight: 600;
  border-radius: var(--radius-lg);
  transition: all var(--transition-fast);
  text-align: center;
  cursor: pointer;
  border: none;
  text-decoration: none;
  font-family: var(--font-primary);
}

.btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
}

.btn-secondary {
  background: var(--color-secondary);
  color: #ffffff;
}

.btn-secondary:hover {
  background: var(--color-secondary-light);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-lighter);
  color: var(--color-primary-hover);
}

.btn-lg {
  padding: var(--spacing-lg) var(--spacing-2xl);
  font-size: var(--font-size-lg);
}

.btn-sm {
  padding: var(--spacing-sm) var(--spacing-md);
  font-size: var(--font-size-sm);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
  border: 1px solid var(--color-border);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.section {
  padding: var(--spacing-4xl) 0;
}

.section-light {
  background: var(--color-bg-primary);
}

.section-secondary {
  background: var(--color-bg-secondary);
}

.section-tertiary {
  background: var(--color-bg-tertiary);
}

.badge {
  display: inline-block;
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-full);
  font-size: var(--font-size-sm);
  font-weight: 600;
}

.badge-primary {
  background: var(--color-primary-lighter);
  color: var(--color-primary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.input-field {
  width: 100%;
  padding: var(--spacing-md);
  font-size: var(--font-size-base);
  font-family: var(--font-primary);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  transition: all var(--transition-fast);
}

.input-field:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-lighter);
}

.input-field::placeholder {
  color: var(--color-text-muted);
}

textarea.input-field {
  resize: vertical;
  min-height: 120px;
}

label {
  display: block;
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
  color: var(--color-text-primary);
  font-size: var(--font-size-sm);
}

.form-group {
  margin-bottom: var(--spacing-lg);
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  display: flex;
  flex-direction: column;
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.text-center {
  text-align: center;
}

.text-right {
  text-align: right;
}

.text-left {
  text-align: left;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-primary {
  color: var(--color-primary);
}

.text-secondary {
  color: var(--color-secondary);
}

.font-semibold {
  font-weight: 600;
}

.font-bold {
  font-weight: 700;
}

.uppercase {
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.p-md {
  padding: var(--spacing-md);
}

.p-lg {
  padding: var(--spacing-lg);
}

.p-xl {
  padding: var(--spacing-xl);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.rounded {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.border {
  border: 1px solid var(--color-border);
}

.border-light {
  border: 1px solid var(--color-border-light);
}

.border-top {
  border-top: 1px solid var(--color-border);
}

.border-bottom {
  border-bottom: 1px solid var(--color-border);
}

.divider {
  height: 1px;
  background: var(--color-border);
  margin: var(--spacing-lg) 0;
}

.max-w-sm {
  max-width: 24rem;
}

.max-w-md {
  max-width: 28rem;
}

.max-w-lg {
  max-width: 32rem;
}

.max-w-xl {
  max-width: 36rem;
}

.max-w-2xl {
  max-width: 42rem;
}

.max-w-3xl {
  max-width: 48rem;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-50 {
  opacity: 0.5;
}

@media (max-width: 768px) {
  h1 {
    font-size: var(--font-size-4xl);
  }

  h2 {
    font-size: var(--font-size-3xl);
  }

  h3 {
    font-size: var(--font-size-2xl);
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }

  .section {
    padding: var(--spacing-3xl) 0;
  }

  .container {
    padding: 0 var(--spacing-md);
  }
}

@media (max-width: 640px) {
  h1 {
    font-size: var(--font-size-3xl);
  }

  h2 {
    font-size: var(--font-size-2xl);
  }

  h3 {
    font-size: var(--font-size-xl);
  }

  .btn-lg {
    padding: var(--spacing-md) var(--spacing-lg);
    font-size: var(--font-size-base);
  }
}
.header-vitality-nav {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
}

.header-vitality-nav-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: clamp(60px, 10vh, 80px);
  gap: clamp(1rem, 2vw, 2rem);
}

.header-vitality-nav-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-vitality-nav-brand:hover {
  opacity: 0.85;
}

.header-vitality-nav-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-vitality-nav-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2.5vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-vitality-nav-desktop-nav {
  display: none;
  align-items: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex: 1;
}

.header-vitality-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  position: relative;
}

.header-vitality-nav-link:hover {
  color: var(--color-primary);
}

.header-vitality-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-base);
}

.header-vitality-nav-link:hover::after {
  width: 100%;
}

.header-vitality-nav-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-vitality-nav-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-vitality-nav-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
}

.header-vitality-nav-hamburger {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 1px;
  transition: all var(--transition-base);
}

.header-vitality-nav-mobile-toggle.active .header-vitality-nav-hamburger:nth-child(1) {
  transform: rotate(45deg) translateY(11px);
}

.header-vitality-nav-mobile-toggle.active .header-vitality-nav-hamburger:nth-child(2) {
  opacity: 0;
}

.header-vitality-nav-mobile-toggle.active .header-vitality-nav-hamburger:nth-child(3) {
  transform: rotate(-45deg) translateY(-11px);
}

.header-vitality-nav-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-primary);
  display: flex;
  flex-direction: column;
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
}

.header-vitality-nav-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-vitality-nav-mobile-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 1.5rem clamp(1rem, 3vw, 2rem);
  border-bottom: 1px solid var(--color-border-light);
}

.header-vitality-nav-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  padding: 0.5rem;
  transition: color var(--transition-base);
}

.header-vitality-nav-mobile-close:hover {
  color: var(--color-primary);
}

.header-vitality-nav-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  flex: 1;
  overflow-y: auto;
  padding: 1rem 0;
}

.header-vitality-nav-mobile-link {
  padding: 1rem clamp(1rem, 3vw, 2rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.header-vitality-nav-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding-left: clamp(1.5rem, 5vw, 2.5rem);
}

.header-vitality-nav-mobile-cta {
  padding: 1rem clamp(1rem, 3vw, 2rem);
  margin: 1rem clamp(1rem, 3vw, 2rem);
  background: var(--color-primary);
  color: white;
  text-decoration: none;
  text-align: center;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  transition: all var(--transition-base);
}

.header-vitality-nav-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .header-vitality-nav-mobile-toggle {
    display: none;
  }

  .header-vitality-nav-mobile-menu {
    display: none;
  }

  .header-vitality-nav-desktop-nav {
    display: flex;
  }

  .header-vitality-nav-cta-button {
    display: flex;
    align-items: center;
    justify-content: center;
  }

  .header-vitality-nav-container {
    height: 70px;
  }
}

@media (max-width: 767px) {
  .header-vitality-nav-desktop-nav {
    display: none;
  }

  .header-vitality-nav-cta-button {
    display: none;
  }
}

    .nutrition-vitality {
  width: 100%;
}

.nutrition-vitality h1,
.nutrition-vitality h2,
.nutrition-vitality h3,
.nutrition-vitality h4,
.nutrition-vitality h5,
.nutrition-vitality h6,
.nutrition-vitality p,
.nutrition-vitality a,
.nutrition-vitality span,
.nutrition-vitality li {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero_section_first {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.hero_content_first {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero_text_block_first {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 3vw, 1.5rem);
}

.hero_title_first {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
}

.hero_subtitle_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.hero_cta_group_first {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(0.5rem, 2vw, 1rem);
}

.btn_primary_first {
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-primary);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  display: inline-block;
  transition: all var(--transition-base);
}

.btn_primary_first:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn_secondary_first {
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  display: inline-block;
  transition: all var(--transition-base);
}

.btn_secondary_first:hover {
  background: var(--color-primary);
  transform: translateY(-2px);
}

.hero_image_block_first {
  flex: 1 1 45%;
  min-height: 300px;
}

.hero_image_first {
  width: 100%;
  height: 100%;
  max-height: 500px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero_content_first {
    flex-direction: column;
  }

  .hero_text_block_first {
    flex: 1 1 100%;
  }

  .hero_image_block_first {
    flex: 1 1 100%;
  }

  .hero_cta_group_first {
    flex-direction: column;
  }

  .btn_primary_first,
  .btn_secondary_first {
    width: 100%;
    text-align: center;
  }
}

.team_section_first {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.team_content_first {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.team_header_first {
  text-align: center;
}

.team_title_first {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
}

.team_subtitle_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.team_photos_first {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  align-items: flex-start;
}

.team_photo_wrapper_first {
  flex: 1 1 250px;
  max-width: 300px;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
  text-align: center;
}

.team_photo_first {
  width: 100%;
  height: auto;
  aspect-ratio: 1 / 1;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.team_photo_first:hover {
  transform: scale(1.05);
  box-shadow: var(--shadow-lg);
}

.team_member_name_first {
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.team_member_role_first {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  margin: 0;
}

@media (max-width: 768px) {
  .team_photos_first {
    flex-direction: column;
    align-items: center;
  }

  .team_photo_wrapper_first {
    flex: 1 1 100%;
    max-width: 250px;
  }
}

.stats_section_first {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.stats_content_first {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.stats_image_block_first {
  flex: 0 1 40%;
  min-height: 300px;
}

.stats_image_first {
  width: 100%;
  height: 100%;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.stats_numbers_block_first {
  flex: 0 1 60%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.stats_item_first {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.stats_number_first {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
}

.stats_label_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
}

@media (max-width: 768px) {
  .stats_content_first {
    flex-direction: column;
  }

  .stats_image_block_first {
    flex: 1 1 100%;
  }

  .stats_numbers_block_first {
    flex: 1 1 100%;
  }
}

.comparison_section_first {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.comparison_content_first {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.comparison_title_first {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
}

.comparison_cards_first {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.comparison_card_traditional_first,
.comparison_card_modern_first {
  flex: 1 1 300px;
  max-width: 400px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border: 2px solid var(--color-border);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.comparison_card_modern_first {
  border-color: var(--color-primary);
  border-width: 3px;
}

.comparison_card_traditional_first:hover,
.comparison_card_modern_first:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.comparison_card_title_first {
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
}

.comparison_card_list_first {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.comparison_item_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
}

.comparison_item_first:before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

@media (max-width: 768px) {
  .comparison_cards_first {
    flex-direction: column;
    align-items: center;
  }

  .comparison_card_traditional_first,
  .comparison_card_modern_first {
    flex: 1 1 100%;
  }
}

.testimonials_section_first {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials_content_first {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.testimonials_title_first {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
}

.testimonials_subtitle_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.testimonials_cards_first {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial_card_first {
  flex: 1 1 300px;
  max-width: 350px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  border-left: 4px solid var(--color-secondary);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.testimonial_card_first:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.testimonial_quote_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-style: italic;
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.testimonial_author_first {
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.testimonial_role_first {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  margin: 0;
}

@media (max-width: 768px) {
  .testimonials_cards_first {
    flex-direction: column;
    align-items: center;
  }

  .testimonial_card_first {
    flex: 1 1 100%;
  }
}

.blog_section_first {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.blog_content_first {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.blog_title_first {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
}

.blog_subtitle_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.blog_posts_first {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.blog_post_first {
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.blog_post_first:hover {
  box-shadow: var(--shadow-md);
  transform: translateX(4px);
}

.blog_post_title_first {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.blog_post_excerpt_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.blog_post_link_first {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  display: inline-block;
  transition: all var(--transition-base);
  align-self: flex-start;
}

.blog_post_link_first:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
  transform: translateX(4px);
}

@media (max-width: 768px) {
  .blog_posts_first {
    max-width: 100%;
  }
}

.cta_section_first {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta_content_first {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: center;
  justify-content: center;
}

.cta_box_first {
  max-width: 700px;
  padding: clamp(2rem, 4vw, 3rem);
  background: var(--color-bg-card);
  border: 3px solid var(--color-primary);
  border-radius: var(--radius-lg);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta_title_first {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.cta_text_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.cta_button_first {
  padding: clamp(0.875rem, 2vw, 1.125rem) clamp(2rem, 4vw, 3rem);
  background: var(--color-primary);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 700;
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  display: inline-block;
  transition: all var(--transition-base);
}

.cta_button_first:hover {
  background: var(--color-primary-hover);
  transform: translateY(-3px);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .cta_box_first {
    max-width: 100%;
  }
}

.faq_section_first {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq_content_first {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.faq_title_first {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-align: center;
  margin: 0;
}

.faq_subtitle_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.faq_columns_first {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.faq_column_first {
  flex: 1 1 300px;
  max-width: 500px;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.faq_item_first {
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  transition: all var(--transition-base);
}

.faq_item_first:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.faq_question_first {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.75rem, 1.5vw, 1rem) 0;
}

.faq_answer_first {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .faq_columns_first {
    flex-direction: column;
    align-items: center;
  }

  .faq_column_first {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-text-primary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: var(--shadow-lg);
}

.cookie-banner.hidden {
  display: none;
}

.cookie_banner_text_first {
  color: var(--color-bg-primary);
  margin: 0;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  max-width: 400px;
  text-align: center;
}

.cookie_banner_buttons_first {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(0.5rem, 1vw, 1rem);
  justify-content: center;
}

.cookie_btn_accept_first {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  transition: all var(--transition-base);
}

.cookie_btn_accept_first:hover {
  background: var(--color-primary-hover);
  transform: scale(1.05);
}

.cookie_btn_decline_first {
  padding: clamp(0.5rem, 1vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  background: transparent;
  color: var(--color-bg-primary);
  border: 1px solid var(--color-bg-primary);
  border-radius: var(--radius-md);
  cursor: pointer;
  font-weight: 600;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  transition: all var(--transition-base);
}

.cookie_btn_decline_first:hover {
  background: rgba(255, 255, 255, 0.1);
}

@media (max-width: 768px) {
  .cookie-banner {
    flex-direction: column;
    padding: clamp(1rem, 1.5vw, 1.25rem);
  }

  .cookie_banner_buttons_first {
    width: 100%;
  }

  .cookie_btn_accept_first,
  .cookie_btn_decline_first {
    flex: 1 1 100%;
    min-width: 120px;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  color: var(--color-text-secondary);
  border-top: 1px solid var(--color-border-light);
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(2rem, 5vw, 3.5rem);
  justify-content: space-between;
}

.footer-about {
  flex: 1 1 250px;
  display: block;
}

.footer-about h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: 0.5px;
}

.footer-about p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  flex: 0 1 auto;
  display: block;
}

.footer-nav h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: 0.5px;
}

.footer-nav-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-nav-list li {
  display: block;
}

.footer-nav-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-fast) ease;
  display: inline-block;
}

.footer-nav-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  flex: 1 1 250px;
  display: block;
}

.footer-contact h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: 0.5px;
}

.footer-contact p {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
  margin: 0 0 clamp(0.5rem, 1vw, 0.75rem) 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-legal {
  flex: 0 1 auto;
  display: block;
}

.footer-legal h3 {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  letter-spacing: 0.5px;
}

.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-legal-list li {
  display: block;
}

.footer-legal-list a {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-decoration: none;
  transition: color var(--transition-fast) ease;
  display: inline-block;
}

.footer-legal-list a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-copyright {
  width: 100%;
  border-top: 1px solid var(--color-border-light);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  display: block;
}

.footer-copyright p {
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 768px) {
  .footer-content {
    flex-direction: column;
    gap: clamp(2rem, 5vw, 2.5rem);
  }

  .footer-about,
  .footer-contact {
    flex: 1 1 100%;
  }

  .footer-nav,
  .footer-legal {
    flex: 1 1 100%;
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1rem, 3vw, 1.5rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    flex: 0 1 auto;
  }

  .footer-copyright {
    margin-top: clamp(1.5rem, 4vw, 2rem);
    padding-top: clamp(1.5rem, 4vw, 2rem);
  }
}

@media (max-width: 480px) {
  .footer {
    padding: clamp(2rem, 6vw, 3rem) 0;
  }

  .footer-content {
    gap: clamp(1.5rem, 4vw, 2rem);
  }

  .footer-nav-list,
  .footer-legal-list {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.75rem);
  }

  .footer-nav-list li,
  .footer-legal-list li {
    flex: 1 1 100%;
  }
}
    

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Open Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.category-page-meal-planning-seniors-portugal {
  width: 100%;
  overflow: hidden;
}

.hero_section_range {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.hero_content_range {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  text-align: center;
}

.hero_title_range {
  font-family: 'Libre Baskerville', serif;
  font-size: clamp(2rem, 6vw + 0.5rem, 4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero_subtitle_range {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 800px;
  margin: 0 auto;
  line-height: 1.5;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts_section_range {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts_content_range {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.posts_grid_range {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.card-meal-planning-seniors-portugal {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: 12px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  overflow: hidden;
  transition: all 0.3s ease;
  min-width: 300px;
}

.card-meal-planning-seniors-portugal:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.12);
}

.card-featured {
  flex: 1 1 calc(50% - 1rem);
  min-width: 350px;
}

.card-medium-1,
.card-medium-2 {
  flex: 1 1 calc(25% - 1rem);
  min-width: 280px;
}

.card-full-width {
  flex: 1 1 100%;
  min-width: 300px;
}

.card_image_range {
  width: 100%;
  height: auto;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: 8px;
}

.card_body_range {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  flex-grow: 1;
}

.card_title_range {
  font-family: 'Libre Baskerville', serif;
  font-size: clamp(1.1rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card_description_range {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  flex-grow: 1;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card_meta_range {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  font-size: clamp(0.8rem, 1.2vw, 0.95rem);
  color: var(--color-text-muted);
  align-items: center;
}

.card_reading_time_range,
.card_level_range,
.card_date_range {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.card_reading_time_range i,
.card_level_range i,
.card_date_range i {
  color: var(--color-accent);
}

.card_link_range {
  align-self: flex-start;
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: all 0.3s ease;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
}

.card_link_range:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.card_link_range::after {
  content: '';
  transition: transform 0.3s ease;
}

.card_link_range:hover::after {
  transform: translateX(4px);
}

@media (max-width: 1023px) {
  .card-featured {
    flex: 1 1 100%;
  }

  .card-medium-1,
  .card-medium-2 {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 260px;
  }

  .card-full-width {
    flex: 1 1 100%;
  }
}

@media (max-width: 767px) {
  .hero_section_range {
    padding: clamp(3rem, 8vw, 5rem) 0;
  }

  .hero_title_range {
    font-size: clamp(1.75rem, 5vw + 0.5rem, 2.5rem);
  }

  .hero_subtitle_range {
    font-size: clamp(0.95rem, 2vw, 1.1rem);
  }

  .card-featured,
  .card-medium-1,
  .card-medium-2,
  .card-full-width {
    flex: 1 1 100%;
    min-width: 280px;
  }

  .posts_grid_range {
    gap: clamp(1rem, 2.5vw, 1.5rem);
  }

  .card-meal-planning-seniors-portugal {
    gap: clamp(1rem, 2vw, 1.25rem);
    padding: clamp(1.25rem, 2.5vw, 1.75rem);
  }

  .card_image_range {
    aspect-ratio: 16 / 9;
  }

  .card_meta_range {
    gap: clamp(0.5rem, 1.5vw, 1rem);
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

.hero-section-receitas-calcio-ossos {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-receitas-calcio-ossos {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 0.5rem;
  align-items: center;
}

.breadcrumbs-receitas-calcio-ossos a {
  color: var(--color-accent);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-receitas-calcio-ossos a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.breadcrumbs-receitas-calcio-ossos span {
  color: var(--color-text-muted);
}

.hero-content-receitas-calcio-ossos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-block-receitas-calcio-ossos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-block-receitas-calcio-ossos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-receitas-calcio-ossos {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  line-height: 1.2;
}

.hero-subtitle-receitas-calcio-ossos {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  line-height: 1.5;
}

.hero-meta-receitas-calcio-ossos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
}

.meta-item-receitas-calcio-ossos {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-receitas-calcio-ossos i {
  color: var(--color-accent);
  font-size: clamp(0.875rem, 1vw, 1rem);
}

.hero-image-receitas-calcio-ossos {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

@media (max-width: 768px) {
  .hero-content-receitas-calcio-ossos {
    flex-direction: column;
  }

  .hero-text-block-receitas-calcio-ossos,
  .hero-image-block-receitas-calcio-ossos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-receitas-calcio-ossos {
    flex-direction: column;
    gap: 0.75rem;
  }
}

.author-section-receitas-calcio-ossos {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.author-card-receitas-calcio-ossos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.author-photo-receitas-calcio-ossos {
  flex: 0 0 auto;
  width: clamp(100px, 15vw, 150px);
  height: clamp(100px, 15vw, 150px);
}

.author-image-receitas-calcio-ossos {
  width: 100%;
  height: 100%;
  border-radius: 50%;
  object-fit: cover;
  display: block;
}

.author-info-receitas-calcio-ossos {
  flex: 1 1 auto;
}

.author-label-receitas-calcio-ossos {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.25rem;
  font-weight: 600;
}

.author-name-receitas-calcio-ossos {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
  font-family: var(--font-heading);
}

.author-name-receitas-calcio-ossos a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-name-receitas-calcio-ossos a:hover {
  color: var(--color-accent);
}

.author-position-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent);
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.author-bio-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .author-card-receitas-calcio-ossos {
    flex-direction: column;
    text-align: center;
  }

  .author-photo-receitas-calcio-ossos {
    width: 100px;
    height: 100px;
  }
}

.content-section-receitas-calcio-ossos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-receitas-calcio-ossos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.content-main-receitas-calcio-ossos {
  flex: 1 1 65%;
  max-width: 65%;
}

.sidebar-receitas-calcio-ossos {
  flex: 1 1 35%;
  max-width: 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.article-body-receitas-calcio-ossos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.content-heading-receitas-calcio-ossos {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  line-height: 1.3;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.content-heading-receitas-calcio-ossos:first-child {
  margin-top: 0;
}

.content-text-receitas-calcio-ossos {
  font-size: clamp(0.9rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.highlight-box-receitas-calcio-ossos {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-accent);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin: clamp(1rem, 2vw, 1.5rem) 0;
}

.highlight-text-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  line-height: 1.6;
}

.highlight-text-receitas-calcio-ossos strong {
  color: var(--color-accent);
  font-weight: 700;
}

.recipe-box-receitas-calcio-ossos {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.recipe-title-receitas-calcio-ossos {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  margin-bottom: 0.75rem;
}

.recipe-intro-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-style: italic;
  margin-bottom: 1rem;
  line-height: 1.6;
}

.recipe-text-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: 0.75rem;
}

.recipe-text-receitas-calcio-ossos strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.image-container-receitas-calcio-ossos {
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.content-image-receitas-calcio-ossos {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  display: block;
  border-radius: var(--radius-lg);
}

.disclaimer-box-receitas-calcio-ossos {
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-secondary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin: clamp(2rem, 3vw, 2.5rem) 0;
}

.disclaimer-text-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-primary);
  line-height: 1.6;
}

.disclaimer-text-receitas-calcio-ossos strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.weekly-plan-receitas-calcio-ossos {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.day-plan-receitas-calcio-ossos {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: clamp(1rem, 2vw, 1.5rem);
}

.day-title-receitas-calcio-ossos {
  font-size: clamp(1rem, 1.5vw, 1.1rem);
  color: var(--color-accent);
  font-weight: 700;
  margin-bottom: 0.5rem;
  font-family: var(--font-heading);
}

.plan-text-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.plan-text-receitas-calcio-ossos strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

.sidebar-card-receitas-calcio-ossos {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 2vw, 2rem);
}

.sidebar-title-receitas-calcio-ossos {
  font-size: clamp(1.1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  border-bottom: 2px solid var(--color-accent);
  padding-bottom: 0.75rem;
}

.sidebar-list-receitas-calcio-ossos {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.sidebar-item-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.6;
}

.sidebar-item-receitas-calcio-ossos::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.food-list-receitas-calcio-ossos {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.food-item-receitas-calcio-ossos {
  display: flex;
  flex-direction: row;
  justify-content: space-between;
  align-items: center;
  padding-bottom: 0.5rem;
  border-bottom: 1px solid var(--color-border-light);
}

.food-item-receitas-calcio-ossos:last-child {
  border-bottom: none;
}

.food-name-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
}

.food-amount-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent);
  font-weight: 700;
}

@media (max-width: 768px) {
  .content-wrapper-receitas-calcio-ossos {
    flex-direction: column;
  }

  .content-main-receitas-calcio-ossos,
  .sidebar-receitas-calcio-ossos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .sidebar-receitas-calcio-ossos {
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .sidebar-card-receitas-calcio-ossos {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

.conclusion-section-receitas-calcio-ossos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-receitas-calcio-ossos {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-receitas-calcio-ossos {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  line-height: 1.3;
  text-align: center;
}

.conclusion-text-receitas-calcio-ossos {
  font-size: clamp(0.9rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.cta-box-receitas-calcio-ossos {
  background: var(--color-bg-card);
  border: 2px solid var(--color-accent);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.cta-text-receitas-calcio-ossos {
  font-size: clamp(0.9rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: 1rem;
}

.cta-link-receitas-calcio-ossos {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
}

.cta-link-receitas-calcio-ossos:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.related-section-receitas-calcio-ossos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.related-content-receitas-calcio-ossos {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-receitas-calcio-ossos {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  line-height: 1.3;
  text-align: center;
}

.related-subtitle-receitas-calcio-ossos {
  font-size: clamp(0.9rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.6;
}

.related-cards-receitas-calcio-ossos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-receitas-calcio-ossos {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 280px;
  max-width: 100%;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: var(--transition-base);
  box-shadow: var(--shadow-md);
}

.related-card-receitas-calcio-ossos:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-image-receitas-calcio-ossos {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.related-card-image-receitas-calcio-ossos {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: var(--transition-base);
}

.related-card-receitas-calcio-ossos:hover .related-card-image-receitas-calcio-ossos {
  transform: scale(1.05);
}

.related-card-text-receitas-calcio-ossos {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  flex: 1;
}

.related-card-title-receitas-calcio-ossos {
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  line-height: 1.3;
}

.related-card-title-receitas-calcio-ossos a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.related-card-title-receitas-calcio-ossos a:hover {
  color: var(--color-accent);
}

.related-card-description-receitas-calcio-ossos {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
}

.related-card-link-receitas-calcio-ossos {
  display: inline-block;
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: var(--transition-base);
  margin-top: 0.5rem;
}

.related-card-link-receitas-calcio-ossos:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-receitas-calcio-ossos {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-receitas-calcio-ossos {
    flex: 1 1 100%;
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-refeicoes-rapidas-trinta-minutos {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-refeicoes-rapidas-trinta-minutos a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-refeicoes-rapidas-trinta-minutos a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-refeicoes-rapidas-trinta-minutos span {
  color: var(--color-text-muted);
}

.hero-content-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-refeicoes-rapidas-trinta-minutos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-refeicoes-rapidas-trinta-minutos {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-refeicoes-rapidas-trinta-minutos img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.hero-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.hero-subtitle-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.meta-item-refeicoes-rapidas-trinta-minutos {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
}

.meta-item-refeicoes-rapidas-trinta-minutos i {
  color: var(--color-primary);
  font-size: 1.1em;
}

@media (max-width: 768px) {
  .hero-content-refeicoes-rapidas-trinta-minutos {
    flex-direction: column;
  }

  .hero-text-refeicoes-rapidas-trinta-minutos,
  .hero-image-refeicoes-rapidas-trinta-minutos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-meta-refeicoes-rapidas-trinta-minutos {
    flex-direction: column;
    gap: 0.75rem;
  }
}

.author-section-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.author-card-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.author-photo-refeicoes-rapidas-trinta-minutos {
  flex-shrink: 0;
}

.author-photo-refeicoes-rapidas-trinta-minutos img {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-full);
  object-fit: cover;
  display: block;
  border: 3px solid var(--color-primary-light);
}

.author-info-refeicoes-rapidas-trinta-minutos {
  flex: 1;
}

.author-label-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-muted);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.85rem);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.25rem;
}

.author-name-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  margin-bottom: 0.25rem;
}

.author-name-refeicoes-rapidas-trinta-minutos a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-name-refeicoes-rapidas-trinta-minutos a:hover {
  color: var(--color-primary);
}

.author-position-refeicoes-rapidas-trinta-minutos {
  color: var(--color-primary);
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  margin-bottom: 0.75rem;
}

.author-bio-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .author-card-refeicoes-rapidas-trinta-minutos {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-refeicoes-rapidas-trinta-minutos img {
    width: 100px;
    height: 100px;
  }
}

.content-section-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.main-content-refeicoes-rapidas-trinta-minutos {
  flex: 1 1 65%;
  max-width: 65%;
}

.sidebar-refeicoes-rapidas-trinta-minutos {
  flex: 1 1 35%;
  max-width: 35%;
}

.content-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-text-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.highlight-box-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.highlight-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.highlight-list-refeicoes-rapidas-trinta-minutos {
  list-style: none;
  padding: 0;
  margin: 0;
}

.highlight-item-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  padding: 0.5rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.highlight-item-refeicoes-rapidas-trinta-minutos:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.sidebar-box-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  box-shadow: var(--shadow-sm);
}

.sidebar-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.2rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.sidebar-text-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .content-wrapper-refeicoes-rapidas-trinta-minutos {
    flex-direction: column;
  }

  .main-content-refeicoes-rapidas-trinta-minutos,
  .sidebar-refeicoes-rapidas-trinta-minutos {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.recipes-intro-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.recipes-header-refeicoes-rapidas-trinta-minutos {
  text-align: center;
}

.recipes-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.recipes-subtitle-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.15rem);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin: 0 auto;
}

.recipe-one-refeicoes-rapidas-trinta-minutos,
.recipe-two-refeicoes-rapidas-trinta-minutos,
.recipe-three-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5.5rem) 0;
  overflow: hidden;
}

.recipe-one-refeicoes-rapidas-trinta-minutos,
.recipe-three-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-primary);
}

.recipe-two-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-secondary);
}

.recipe-wrapper-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.recipe-text-refeicoes-rapidas-trinta-minutos {
  flex: 1 1 50%;
  max-width: 50%;
}

.recipe-image-refeicoes-rapidas-trinta-minutos {
  flex: 1 1 50%;
  max-width: 50%;
}

.recipe-image-refeicoes-rapidas-trinta-minutos img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  box-shadow: var(--shadow-lg);
}

.recipe-name-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2.15rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.recipe-description-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.recipe-details-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.75rem);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
}

.recipe-detail-item-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.recipe-label-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-muted);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.85rem);
  font-weight: 600;
  text-transform: uppercase;
}

.recipe-value-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  font-weight: 700;
}

.recipe-ingredients-refeicoes-rapidas-trinta-minutos {
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.ingredients-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.ingredients-list-refeicoes-rapidas-trinta-minutos {
  list-style: none;
  padding: 0;
  margin: 0;
}

.ingredient-item-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  padding: 0.6rem 0;
  padding-left: 1.75rem;
  position: relative;
}

.ingredient-item-refeicoes-rapidas-trinta-minutos:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-size: 0.7em;
}

.recipe-steps-refeicoes-rapidas-trinta-minutos {
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.steps-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.3rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.steps-list-refeicoes-rapidas-trinta-minutos {
  list-style: none;
  padding: 0;
  margin: 0;
  counter-reset: step-counter;
}

.step-item-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  padding: 0.75rem 0 0.75rem 3rem;
  position: relative;
  line-height: var(--line-height-relaxed);
  counter-increment: step-counter;
}

.step-item-refeicoes-rapidas-trinta-minutos:before {
  content: counter(step-counter);
  position: absolute;
  left: 0;
  top: 0;
  background: var(--color-primary);
  color: white;
  width: 2rem;
  height: 2rem;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.85rem;
}

.recipe-tip-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary-light);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
}

.recipe-tip-refeicoes-rapidas-trinta-minutos strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

@media (max-width: 768px) {
  .recipe-wrapper-refeicoes-rapidas-trinta-minutos {
    flex-direction: column;
  }

  .recipe-text-refeicoes-rapidas-trinta-minutos,
  .recipe-image-refeicoes-rapidas-trinta-minutos {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .recipe-details-refeicoes-rapidas-trinta-minutos {
    flex-direction: column;
    gap: 0.75rem;
  }
}

.disclaimer-section-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.disclaimer-box-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 5px solid var(--color-warning);
  box-shadow: var(--shadow-md);
}

.disclaimer-icon-refeicoes-rapidas-trinta-minutos {
  flex-shrink: 0;
  color: var(--color-warning);
  font-size: clamp(1.5rem, 3vw, 2rem);
  margin-top: 0.25rem;
}

.disclaimer-content-refeicoes-rapidas-trinta-minutos {
  flex: 1;
}

.disclaimer-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.disclaimer-text-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (max-width: 768px) {
  .disclaimer-box-refeicoes-rapidas-trinta-minutos {
    flex-direction: column;
    align-items: flex-start;
  }
}

.conclusion-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5.5rem) 0;
  overflow: hidden;
}

.conclusion-content-refeicoes-rapidas-trinta-minutos {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.conclusion-text-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-cta-refeicoes-rapidas-trinta-minutos {
  margin-top: clamp(2rem, 4vw, 3.5rem);
}

.cta-button-refeicoes-rapidas-trinta-minutos {
  display: inline-block;
  padding: clamp(0.85rem, 1.5vw, 1.1rem) clamp(1.75rem, 4vw, 2.5rem);
  background: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.05rem);
  transition: all 0.3s ease;
  box-shadow: var(--shadow-md);
}

.cta-button-refeicoes-rapidas-trinta-minutos:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.related-posts-refeicoes-rapidas-trinta-minutos {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-header-refeicoes-rapidas-trinta-minutos {
  text-align: center;
  margin-bottom: clamp(2.5rem, 5vw, 4rem);
}

.related-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
}

.related-subtitle-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
}

.related-cards-refeicoes-rapidas-trinta-minutos {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-refeicoes-rapidas-trinta-minutos {
  flex: 1 1 calc(33.333% - 1.667rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-refeicoes-rapidas-trinta-minutos:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-xl);
}

.related-card-image-refeicoes-rapidas-trinta-minutos {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background: var(--color-bg-secondary);
}

.related-card-image-refeicoes-rapidas-trinta-minutos img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.3s ease;
}

.related-card-refeicoes-rapidas-trinta-minutos:hover .related-card-image-refeicoes-rapidas-trinta-minutos img {
  transform: scale(1.05);
}

.related-card-content-refeicoes-rapidas-trinta-minutos {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  flex: 1;
}

.related-card-title-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: 0.75rem;
}

.related-card-text-refeicoes-rapidas-trinta-minutos {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: auto;
  margin-top: 0;
  padding-bottom: 1rem;
}

.related-card-link-refeicoes-rapidas-trinta-minutos {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  transition: all 0.3s ease;
  align-self: flex-start;
}

.related-card-link-refeicoes-rapidas-trinta-minutos:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .related-card-refeicoes-rapidas-trinta-minutos {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-refeicoes-rapidas-trinta-minutos {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.main-alimentos-macios-digestao {
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-alimentos-macios-digestao {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-alimentos-macios-digestao {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-alimentos-macios-digestao {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-alimentos-macios-digestao {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  line-height: var(--line-height-relaxed);
}

.hero-meta-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
}

.meta-item-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 0.8vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
}

.meta-item-alimentos-macios-digestao i {
  color: var(--color-primary);
}

.hero-img-alimentos-macios-digestao {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breadcrumbs-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(2rem, 4vw, 3rem);
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 0.9vw + 0.5rem, 0.95rem);
}

.breadcrumbs-alimentos-macios-digestao a {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.breadcrumbs-alimentos-macios-digestao a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-alimentos-macios-digestao span {
  color: var(--color-text-muted);
}

@media (max-width: 768px) {
  .hero-content-alimentos-macios-digestao {
    flex-direction: column;
  }

  .hero-text-alimentos-macios-digestao,
  .hero-image-alimentos-macios-digestao {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.author-section-alimentos-macios-digestao {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.author-card-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
}

.author-image-alimentos-macios-digestao {
  flex-shrink: 0;
}

.author-photo-alimentos-macios-digestao {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
}

.author-info-alimentos-macios-digestao {
  flex: 1;
}

.author-name-alimentos-macios-digestao {
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
  font-weight: 600;
}

.author-link-alimentos-macios-digestao {
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.author-link-alimentos-macios-digestao:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.author-role-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-primary);
  margin-bottom: 0.75rem;
  font-weight: 500;
}

.author-bio-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .author-card-alimentos-macios-digestao {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-photo-alimentos-macios-digestao {
    width: 100px;
    height: 100px;
  }
}

.content-intro-alimentos-macios-digestao {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 3.5rem) 0;
  overflow: hidden;
}

.content-wrapper-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.intro-text-alimentos-macios-digestao {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-image-alimentos-macios-digestao {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-alimentos-macios-digestao {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.intro-paragraph-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-relaxed);
}

.intro-img-alimentos-macios-digestao {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (max-width: 768px) {
  .content-wrapper-alimentos-macios-digestao {
    flex-direction: column;
  }

  .intro-text-alimentos-macios-digestao,
  .intro-image-alimentos-macios-digestao {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.sidebar-content-alimentos-macios-digestao {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.sidebar-wrapper-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
}

.main-column-alimentos-macios-digestao {
  flex: 2 1 65%;
}

.sidebar-column-alimentos-macios-digestao {
  flex: 1 1 35%;
}

.article-body-alimentos-macios-digestao {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.article-section-alimentos-macios-digestao {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.article-heading-alimentos-macios-digestao {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.article-text-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.article-image-block-alimentos-macios-digestao {
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.article-img-alimentos-macios-digestao {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  display: block;
}

.disclaimer-box-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-warning);
  align-items: flex-start;
  margin: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.disclaimer-icon-alimentos-macios-digestao {
  flex-shrink: 0;
  color: var(--color-warning);
  font-size: 1.5rem;
  margin-top: 0.25rem;
}

.disclaimer-content-alimentos-macios-digestao {
  flex: 1;
}

.disclaimer-title-alimentos-macios-digestao {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.disclaimer-text-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.conclusion-section-alimentos-macios-digestao {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  margin-top: clamp(2rem, 4vw, 3rem);
}

.conclusion-title-alimentos-macios-digestao {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.conclusion-text-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.sidebar-box-alimentos-macios-digestao {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  box-shadow: var(--shadow-sm);
}

.sidebar-title-alimentos-macios-digestao {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.sidebar-list-alimentos-macios-digestao {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.sidebar-item-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  gap: 0.75rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.sidebar-item-alimentos-macios-digestao i {
  color: var(--color-success);
  flex-shrink: 0;
  margin-top: 0.2rem;
}

.sidebar-text-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.sidebar-links-alimentos-macios-digestao {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.sidebar-link-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-primary);
  text-decoration: none;
  transition: all 0.3s ease;
  line-height: var(--line-height-relaxed);
}

.sidebar-link-alimentos-macios-digestao:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .sidebar-wrapper-alimentos-macios-digestao {
    flex-direction: column;
  }

  .main-column-alimentos-macios-digestao {
    flex: 1 1 100%;
  }

  .sidebar-column-alimentos-macios-digestao {
    flex: 1 1 100%;
  }
}

.related-section-alimentos-macios-digestao {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-alimentos-macios-digestao {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-header-alimentos-macios-digestao {
  text-align: center;
}

.related-title-alimentos-macios-digestao {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.related-subtitle-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.related-cards-alimentos-macios-digestao {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-alimentos-macios-digestao {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-alimentos-macios-digestao:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.related-card-image-alimentos-macios-digestao {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.related-img-alimentos-macios-digestao {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.related-card-alimentos-macios-digestao:hover .related-img-alimentos-macios-digestao {
  transform: scale(1.05);
}

.related-card-content-alimentos-macios-digestao {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.related-card-title-alimentos-macios-digestao {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.related-card-link-alimentos-macios-digestao {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
}

.related-card-link-alimentos-macios-digestao:hover {
  color: var(--color-primary);
}

.related-card-text-alimentos-macios-digestao {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

@media (max-width: 1024px) {
  .related-card-alimentos-macios-digestao {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-alimentos-macios-digestao {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 640px) {
  .hero-section-alimentos-macios-digestao {
    padding: clamp(1.5rem, 4vw, 2.5rem) 0;
  }

  .author-card-alimentos-macios-digestao {
    flex-direction: column;
    text-align: center;
  }

  .sidebar-column-alimentos-macios-digestao {
    margin-top: clamp(1.5rem, 3vw, 2rem);
  }
}

.main-vitalidade-nutricao-diaria {
  width: 100%;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
  display: block;
}

.hero-section-vitalidade-nutricao-diaria {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-vitalidade-nutricao-diaria {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
}

.breadcrumbs-vitalidade-nutricao-diaria a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-vitalidade-nutricao-diaria a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.breadcrumbs-vitalidade-nutricao-diaria span {
  color: var(--color-text-muted);
}

.hero-content-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-block-vitalidade-nutricao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-title-vitalidade-nutricao-diaria {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.hero-subtitle-vitalidade-nutricao-diaria {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.25rem, 2vw, 2rem);
  line-height: var(--line-height-normal);
}

.hero-meta-vitalidade-nutricao-diaria {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
}

.meta-reading-vitalidade-nutricao-diaria,
.meta-level-vitalidade-nutricao-diaria,
.meta-date-vitalidade-nutricao-diaria {
  color: var(--color-text-secondary);
}

.meta-separator-vitalidade-nutricao-diaria {
  color: var(--color-text-muted);
}

.hero-image-block-vitalidade-nutricao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-vitalidade-nutricao-diaria {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .hero-content-vitalidade-nutricao-diaria {
    flex-direction: column;
  }

  .hero-text-block-vitalidade-nutricao-diaria,
  .hero-image-block-vitalidade-nutricao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-image-vitalidade-nutricao-diaria {
    max-height: 300px;
  }
}

.author-section-vitalidade-nutricao-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.author-card-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.author-photo-vitalidade-nutricao-diaria {
  flex-shrink: 0;
}

.author-image-vitalidade-nutricao-diaria {
  width: 120px;
  height: 120px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
}

.author-info-vitalidade-nutricao-diaria {
  flex: 1;
}

.author-label-vitalidade-nutricao-diaria {
  font-size: clamp(0.7rem, 0.9vw + 0.4rem, 0.8rem);
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.35rem;
  font-weight: 600;
}

.author-name-vitalidade-nutricao-diaria {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
}

.author-name-vitalidade-nutricao-diaria a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.author-name-vitalidade-nutricao-diaria a:hover {
  color: var(--color-primary);
}

.author-position-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-primary);
  margin-bottom: 0.75rem;
  font-weight: 500;
}

.author-bio-vitalidade-nutricao-diaria {
  font-size: clamp(0.8rem, 0.95vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 768px) {
  .author-card-vitalidade-nutricao-diaria {
    flex-direction: column;
    text-align: center;
  }

  .author-photo-vitalidade-nutricao-diaria {
    margin: 0 auto;
  }

  .author-info-vitalidade-nutricao-diaria {
    text-align: center;
  }
}

.content-main-vitalidade-nutricao-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.content-wrapper-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.content-left-vitalidade-nutricao-diaria {
  flex: 1 1 65%;
  max-width: 65%;
}

.article-content-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.content-heading-vitalidade-nutricao-diaria {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.content-heading-vitalidade-nutricao-diaria:first-of-type {
  margin-top: 0;
}

.content-text-vitalidade-nutricao-diaria {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.pillars-grid-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.25rem, 2vw, 2rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.pillar-card-vitalidade-nutricao-diaria {
  flex: 1 1 calc(50% - 0.625rem);
  min-width: 200px;
  padding: clamp(1.25rem, 2vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.pillar-number-vitalidade-nutricao-diaria {
  font-size: 1.75rem;
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.pillar-title-vitalidade-nutricao-diaria {
  font-size: clamp(1rem, 1.5vw + 0.4rem, 1.2rem);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.pillar-text-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

@media (max-width: 768px) {
  .pillar-card-vitalidade-nutricao-diaria {
    flex: 1 1 100%;
  }
}

.disclaimer-callout-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border-left: 4px solid var(--color-warning);
  border-radius: var(--radius-md);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.disclaimer-icon-vitalidade-nutricao-diaria {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-warning);
  display: flex;
  align-items: flex-start;
  padding-top: 0.25rem;
}

.disclaimer-content-vitalidade-nutricao-diaria {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.disclaimer-title-vitalidade-nutricao-diaria {
  font-size: clamp(0.95rem, 1.2vw + 0.4rem, 1.1rem);
  color: var(--color-text-primary);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.disclaimer-text-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.day-plan-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
}

.meal-block-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  padding-bottom: clamp(0.75rem, 1vw, 1.25rem);
  border-bottom: 1px solid var(--color-border-light);
}

.meal-block-vitalidade-nutricao-diaria:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.meal-title-vitalidade-nutricao-diaria {
  font-size: clamp(1rem, 1.5vw + 0.4rem, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 600;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.meal-text-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.sidebar-vitalidade-nutricao-diaria {
  flex: 1 1 35%;
  max-width: 35%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.sidebar-box-vitalidade-nutricao-diaria {
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.sidebar-title-vitalidade-nutricao-diaria {
  font-size: clamp(1.05rem, 1.5vw + 0.4rem, 1.25rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.sidebar-text-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.sidebar-list-vitalidade-nutricao-diaria {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.sidebar-item-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  padding-left: 1.5rem;
  position: relative;
  line-height: var(--line-height-normal);
}

.sidebar-item-vitalidade-nutricao-diaria::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
}

.sidebar-check-vitalidade-nutricao-diaria {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.sidebar-check-item-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.sidebar-links-vitalidade-nutricao-diaria {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.sidebar-link-item-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 0.95rem);
}

.sidebar-link-vitalidade-nutricao-diaria {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  line-height: var(--line-height-normal);
}

.sidebar-link-vitalidade-nutricao-diaria:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 1024px) {
  .content-wrapper-vitalidade-nutricao-diaria {
    flex-direction: column;
  }

  .content-left-vitalidade-nutricao-diaria,
  .sidebar-vitalidade-nutricao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.nutrition-tips-vitalidade-nutricao-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.tips-content-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tips-header-vitalidade-nutricao-diaria {
  text-align: center;
}

.tips-title-vitalidade-nutricao-diaria {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.tips-subtitle-vitalidade-nutricao-diaria {
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: var(--line-height-normal);
}

.tips-grid-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.tip-item-vitalidade-nutricao-diaria {
  flex: 1 1 calc(33.333% - 1.667rem);
  min-width: 250px;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.tip-item-vitalidade-nutricao-diaria:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.tip-number-vitalidade-nutricao-diaria {
  font-size: 2rem;
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
  line-height: 1;
}

.tip-item-title-vitalidade-nutricao-diaria {
  font-size: clamp(1.05rem, 1.5vw + 0.4rem, 1.25rem);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.tip-item-text-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

@media (max-width: 1024px) {
  .tip-item-vitalidade-nutricao-diaria {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 640px) {
  .tip-item-vitalidade-nutricao-diaria {
    flex: 1 1 100%;
  }
}

.nutrition-image-vitalidade-nutricao-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.image-content-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.image-text-block-vitalidade-nutricao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.image-section-title-vitalidade-nutricao-diaria {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.image-section-text-vitalidade-nutricao-diaria {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.image-block-vitalidade-nutricao-diaria {
  flex: 1 1 50%;
  max-width: 50%;
}

.nutrition-image-vitalidade-nutricao-diaria img {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  display: block;
}

@media (max-width: 768px) {
  .image-content-vitalidade-nutricao-diaria {
    flex-direction: column;
  }

  .image-text-block-vitalidade-nutricao-diaria,
  .image-block-vitalidade-nutricao-diaria {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.conclusion-vitalidade-nutricao-diaria {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.conclusion-content-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin-left: auto;
  margin-right: auto;
}

.conclusion-title-vitalidade-nutricao-diaria {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.25rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.conclusion-box-vitalidade-nutricao-diaria {
  padding: clamp(1.5rem, 2vw, 2.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
}

.conclusion-text-vitalidade-nutricao-diaria {
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.conclusion-checklist-vitalidade-nutricao-diaria {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.checklist-item-vitalidade-nutricao-diaria {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  padding-left: 2rem;
  position: relative;
  line-height: var(--line-height-normal);
}

.checklist-item-vitalidade-nutricao-diaria::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.25rem;
}

.conclusion-final-vitalidade-nutricao-diaria {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  font-weight: 500;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-section-vitalidade-nutricao-diaria {
  display: flex;
  justify-content: center;
}

.cta-button-vitalidade-nutricao-diaria {
  display: inline-block;
  padding: clamp(0.875rem, 1vw + 0.5rem, 1.25rem) clamp(1.5rem, 2vw, 2.5rem);
  background: var(--color-primary);
  color: #ffffff;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-size: clamp(0.95rem, 1.1vw + 0.5rem, 1.1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.cta-button-vitalidade-nutricao-diaria:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.related-posts-vitalidade-nutricao-diaria {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.related-content-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-header-vitalidade-nutricao-diaria {
  text-align: center;
}

.related-title-vitalidade-nutricao-diaria {
  font-size: clamp(1.5rem, 3vw + 0.5rem, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.related-subtitle-vitalidade-nutricao-diaria {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
  line-height: var(--line-height-normal);
}

.related-cards-vitalidade-nutricao-diaria {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-vitalidade-nutricao-diaria {
  flex: 1 1 calc(33.333% - 1.667rem);
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-vitalidade-nutricao-diaria:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-vitalidade-nutricao-diaria {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.related-image-vitalidade-nutricao-diaria {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.related-card-vitalidade-nutricao-diaria:hover .related-image-vitalidade-nutricao-diaria {
  transform: scale(1.05);
}

.related-card-content-vitalidade-nutricao-diaria {
  padding: clamp(1.25rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-vitalidade-nutricao-diaria {
  font-size: clamp(1rem, 1.5vw + 0.4rem, 1.2rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: var(--line-height-tight);
}

.related-card-title-vitalidade-nutricao-diaria a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.related-card-title-vitalidade-nutricao-diaria a:hover {
  color: var(--color-primary);
}

.related-card-text-vitalidade-nutricao-diaria {
  font-size: clamp(0.85rem, 0.95vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  flex: 1;
}

.related-card-meta-vitalidade-nutricao-diaria {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: clamp(0.75rem, 0.9vw + 0.4rem, 0.85rem);
  color: var(--color-text-muted);
}

.related-meta-vitalidade-nutricao-diaria {
  color: var(--color-text-muted);
}

.related-meta-sep-vitalidade-nutricao-diaria {
  color: var(--color-text-muted);
}

@media (max-width: 1024px) {
  .related-card-vitalidade-nutricao-diaria {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 640px) {
  .related-card-vitalidade-nutricao-diaria {
    flex: 1 1 100%;
  }
}

@media (max-width: 768px) {
  h1, h2, h3, h4, h5, h6 {
    word-wrap: break-word;
    overflow-wrap: break-word;
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.nutrição-sénior-about {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-nutrition-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-nutrition-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-nutrition-title-about {
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
}

.hero-nutrition-subtitle-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  line-height: var(--line-height-relaxed);
}

.hero-nutrition-image-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
}

.story-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.story-tag-about {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.story-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: clamp(0.5rem, 1vw, 1rem);
  font-weight: 700;
}

.story-text-about {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 750px;
  margin: 0 auto;
}

.story-text-about p {
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.story-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  margin: clamp(1rem, 3vw, 2rem) auto 0;
}

.approach-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.approach-tag-about {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.approach-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: clamp(0.5rem, 1vw, 1rem);
  font-weight: 700;
}

.approach-intro-about {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 750px;
  margin: 0 auto;
}

.approach-intro-about p {
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.steps-container-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: clamp(2rem, 4vw, 3rem) auto;
}

.step-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  min-width: clamp(3rem, 8vw, 4.5rem);
  font-family: var(--font-heading);
}

.step-text-about {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.step-title-about {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
}

.step-description-about {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.values-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.values-tag-about {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.values-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: clamp(0.5rem, 1vw, 1rem);
  font-weight: 700;
}

.values-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  margin-top: clamp(2rem, 4vw, 3rem);
}

.value-card-about {
  flex: 1 1 clamp(280px, 45%, 400px);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
}

.value-card-about:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.value-icon-about {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
}

.value-title-about {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
}

.value-description-about {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.expertise-section-about {
  padding: clamp(3rem, 8vw, 6rem) 0;
  background: var(--color-bg-secondary);
  overflow: hidden;
}

.expertise-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.expertise-tag-about {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-primary);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.expertise-title-about {
  font-size: clamp(1.75rem, 5vw, 2.75rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  margin-top: clamp(0.5rem, 1vw, 1rem);
  font-weight: 700;
}

.expertise-intro-about {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 750px;
  margin: 0 auto;
}

.expertise-intro-about p {
  color: var(--color-text-secondary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
}

.expertise-image-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  margin: clamp(1rem, 3vw, 2rem) auto 0;
}

.disclaimer-section-about {
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  background: var(--color-bg-tertiary);
  overflow: hidden;
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 850px;
  margin: 0 auto;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  align-items: flex-start;
}

.disclaimer-icon-about {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: clamp(0.25rem, 0.5vw, 0.5rem);
}

.disclaimer-title-about {
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
}

.disclaimer-text-about {
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.disclaimer-text-about p {
  color: var(--color-text-secondary);
  margin: 0;
}

@media (max-width: 768px) {
  .hero-nutrition-content-about {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .step-item-about {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .value-card-about {
    flex: 1 1 100%;
  }

  .values-grid-about {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .disclaimer-header-about {
    gap: clamp(0.5rem, 1vw, 0.75rem);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .value-card-about {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }

  .values-grid-about {
    gap: clamp(1.25rem, 2.5vw, 2rem);
  }
}

@media (min-width: 1024px) {
  .step-item-about {
    gap: clamp(2rem, 3vw, 2.5rem);
  }

  .value-card-about {
    flex: 1 1 calc(33.333% - clamp(1rem, 2vw, 1.67rem));
  }

  .values-grid-about {
    gap: clamp(1.5rem, 2.5vw, 2.5rem);
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-margarida-ferreira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.hero-content-margarida-ferreira {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-margarida-ferreira {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1.5rem);
}

.hero-label-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.hero-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 6vw + 1rem, 4rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.hero-subtitle-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  line-height: var(--line-height-normal);
}

.hero-description-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  max-width: 500px;
}

.hero-image-margarida-ferreira {
  flex: 1 1 40%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.hero-photo-margarida-ferreira {
  width: 100%;
  max-width: 400px;
  height: auto;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  object-fit: cover;
}

@media (max-width: 767px) {
  .hero-content-margarida-ferreira {
    flex-direction: column;
  }

  .hero-text-margarida-ferreira {
    flex: 1 1 100%;
  }

  .hero-image-margarida-ferreira {
    flex: 1 1 100%;
  }

  .hero-photo-margarida-ferreira {
    max-width: 300px;
  }
}

.expertise-section-margarida-ferreira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.expertise-header-margarida-ferreira {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.expertise-label-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.expertise-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.expertise-cards-margarida-ferreira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.expertise-card-margarida-ferreira {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
}

.expertise-card-margarida-ferreira:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.expertise-card-icon-margarida-ferreira {
  width: 48px;
  height: 48px;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.5rem;
}

.expertise-card-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.expertise-card-text-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 767px) {
  .expertise-card-margarida-ferreira {
    flex: 1 1 100%;
  }
}

.background-section-margarida-ferreira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.background-content-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.background-header-margarida-ferreira {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.background-label-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.background-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.background-timeline-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 700px;
  margin: 0 auto;
  width: 100%;
}

.timeline-item-margarida-ferreira {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  position: relative;
}

.timeline-item-margarida-ferreira:not(:last-child)::after {
  content: '';
  position: absolute;
  left: clamp(23px, 5vw, 35px);
  top: 60px;
  width: 2px;
  height: clamp(60px, 15vw, 120px);
  background: var(--color-border);
}

.timeline-year-margarida-ferreira {
  flex: 0 0 auto;
  width: clamp(70px, 12vw, 100px);
  color: var(--color-primary);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  font-family: var(--font-heading);
  line-height: 1.2;
}

.timeline-content-margarida-ferreira {
  flex: 1 1 auto;
  padding-top: clamp(0.25rem, 1vw, 0.5rem);
}

.timeline-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
}

.timeline-text-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 639px) {
  .timeline-item-margarida-ferreira {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 1rem);
  }

  .timeline-year-margarida-ferreira {
    width: auto;
  }

  .timeline-item-margarida-ferreira:not(:last-child)::after {
    left: 0;
    top: 40px;
    height: clamp(40px, 10vw, 80px);
  }
}

.credentials-section-margarida-ferreira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.credentials-header-margarida-ferreira {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.credentials-label-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.credentials-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.credentials-grid-margarida-ferreira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.credential-item-margarida-ferreira {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 240px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
  transition: all var(--transition-base);
}

.credential-item-margarida-ferreira:hover {
  box-shadow: var(--shadow-md);
}

.credential-icon-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(1.75rem, 3vw, 2.25rem);
}

.credential-heading-margarida-ferreira {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
}

.credential-value-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-normal);
}

.credential-detail-margarida-ferreira {
  color: var(--color-text-muted);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-style: italic;
}

@media (max-width: 767px) {
  .credential-item-margarida-ferreira {
    flex: 1 1 100%;
  }
}

.philosophy-section-margarida-ferreira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.philosophy-content-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  max-width: 850px;
  margin: 0 auto;
}

.philosophy-header-margarida-ferreira {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.philosophy-label-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.philosophy-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.philosophy-text-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.philosophy-paragraph-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.philosophy-principles-margarida-ferreira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin: clamp(1rem, 2vw, 2rem) 0;
}

.principle-item-margarida-ferreira {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 200px;
  background: var(--color-bg-secondary);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.principle-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
}

.principle-text-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-normal);
}

@media (max-width: 767px) {
  .principle-item-margarida-ferreira {
    flex: 1 1 100%;
  }
}

.interview-section-margarida-ferreira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.interview-content-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
}

.interview-header-margarida-ferreira {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.interview-label-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.interview-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.interview-qa-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.qa-item-margarida-ferreira {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  box-shadow: var(--shadow-sm);
}

.qa-question-margarida-ferreira {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 600;
  line-height: var(--line-height-normal);
}

.qa-answer-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.articles-section-margarida-ferreira {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.articles-content-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.articles-header-margarida-ferreira {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
}

.articles-label-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.articles-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.articles-subtitle-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-normal);
}

.articles-grid-margarida-ferreira {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.article-card-margarida-ferreira {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  overflow: hidden;
  transition: all var(--transition-base);
}

.article-card-margarida-ferreira:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.article-card-content-margarida-ferreira {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.article-category-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.article-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 600;
  line-height: var(--line-height-tight);
}

.article-excerpt-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: var(--line-height-relaxed);
}

.article-link-margarida-ferreira {
  color: var(--color-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  width: fit-content;
}

.article-link-margarida-ferreira:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 767px) {
  .article-card-margarida-ferreira {
    flex: 1 1 100%;
  }
}

.articles-cta-margarida-ferreira {
  display: flex;
  justify-content: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.articles-link-button-margarida-ferreira {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--color-primary);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
}

.articles-link-button-margarida-ferreira:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cta-section-margarida-ferreira {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-margarida-ferreira {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.cta-title-margarida-ferreira {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.cta-text-margarida-ferreira {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.cta-buttons-margarida-ferreira {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

.cta-button-primary-margarida-ferreira,
.cta-button-secondary-margarida-ferreira {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: var(--radius-md);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
}

.cta-button-primary-margarida-ferreira {
  background: var(--color-primary);
  color: #ffffff;
}

.cta-button-primary-margarida-ferreira:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.cta-button-secondary-margarida-ferreira {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.cta-button-secondary-margarida-ferreira:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-primary-hover);
  color: var(--color-primary-hover);
}

@media (max-width: 639px) {
  .cta-buttons-margarida-ferreira {
    flex-direction: column;
  }

  .cta-button-primary-margarida-ferreira,
  .cta-button-secondary-margarida-ferreira {
    width: 100%;
  }
}

.faq-page {
  width: 100%;
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.faq-hero {
  padding: var(--spacing-xl) var(--spacing-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.faq-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.faq-hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  color: var(--color-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.faq-hero p {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.faq-hero img {
  width: 100%;
  height: auto;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.faq-container {
  max-width: 900px;
  margin: 0 auto;
  padding: var(--spacing-2xl) var(--spacing-md);
  background-color: var(--color-bg-primary);
  overflow: hidden;
}

.faq-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: box-shadow var(--transition-base), border-color var(--transition-base);
}

.faq-item:hover {
  border-color: var(--color-primary-light);
  box-shadow: var(--shadow-md);
}

.faq-question {
  width: 100%;
  padding: var(--spacing-lg);
  background-color: var(--color-bg-card);
  border: none;
  text-align: left;
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 600;
  color: var(--color-text-primary);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  transition: background-color var(--transition-base);
}

.faq-question:hover {
  background-color: var(--color-bg-tertiary);
}

.faq-question span {
  flex: 1;
}

.faq-icon {
  width: 24px;
  height: 24px;
  color: var(--color-primary);
  flex-shrink: 0;
  transition: transform var(--transition-base);
}

.faq-item.active .faq-icon {
  transform: rotate(180deg);
}

.faq-answer {
  display: none;
  padding: 0 var(--spacing-lg) var(--spacing-lg) var(--spacing-lg);
  border-top: 1px solid var(--color-border-light);
  background-color: var(--color-bg-primary);
  animation: slideDown var(--transition-base);
}

.faq-item.active .faq-answer {
  display: block;
}

@keyframes slideDown {
  from {
    opacity: 0;
    transform: translateY(-10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.faq-answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.faq-cta {
  padding: var(--spacing-2xl) var(--spacing-md);
  background-color: var(--color-bg-secondary);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.faq-cta-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.25rem);
  color: var(--color-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.faq-cta p {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: var(--line-height-normal);
}

.faq-cta-button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  transition: background-color var(--transition-base), transform var(--transition-base);
  cursor: pointer;
  border: none;
}

.faq-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.faq-cta img {
  width: 100%;
  height: auto;
  max-height: 300px;
  object-fit: cover;
  border-radius: var(--radius-md);
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-hero-content {
    max-width: none;
  }

  .faq-container {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .faq-question {
    padding: var(--spacing-xl) var(--spacing-xl);
  }

  .faq-answer {
    padding: 0 var(--spacing-xl) var(--spacing-xl) var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
    flex-direction: row;
    align-items: center;
    gap: var(--spacing-2xl);
  }

  .faq-hero-content {
    flex: 1;
  }

  .faq-hero img {
    flex: 1;
    max-height: 400px;
  }

  .faq-container {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .faq-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
    flex-direction: row;
    align-items: center;
    gap: var(--spacing-2xl);
  }

  .faq-cta-content {
    flex: 1;
    text-align: left;
  }

  .faq-cta img {
    flex: 1;
    max-height: 400px;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
  text-align: center;
}

.services-hero-container {
  max-width: 900px;
  margin: 0 auto;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.services-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
}

.services-content {
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
  background-color: var(--color-bg-primary);
}

.services-wrapper {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
  margin-bottom: var(--spacing-2xl);
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-2xl) var(--spacing-xl);
  transition: var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary-light);
}

.service-card-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background-color: var(--color-primary-lighter);
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-lg);
  font-size: 1.75rem;
  color: var(--color-primary);
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.service-card-description {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin-bottom: var(--spacing-lg);
}

.service-card-features {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.service-card-features li {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  padding-left: var(--spacing-lg);
  position: relative;
  line-height: var(--line-height-normal);
}

.service-card-features li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: bold;
  font-size: 1.125rem;
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-3xl) var(--spacing-md);
  overflow: hidden;
  text-align: center;
}

.services-cta-wrapper {
  max-width: 700px;
  margin: 0 auto;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.services-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-xl);
  line-height: var(--line-height-normal);
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition-base);
  border: 2px solid var(--color-primary);
  cursor: pointer;
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .services-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .service-card {
    padding: var(--spacing-2xl);
  }

  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--spacing-4xl) 0;
  }

  .services-content {
    padding: var(--spacing-4xl) 0;
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .services-cta {
    padding: var(--spacing-4xl) 0;
  }

  .service-card-description {
    margin-bottom: var(--spacing-xl);
  }
}

.vitals-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.vitals-legal .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.vitals-legal .vitals-legal-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) 0;
}

.vitals-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.vitals-legal .last-updated {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.vitals-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-tight);
}

.vitals-legal p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-md);
}

.vitals-legal ul {
  margin: var(--spacing-md) 0 var(--spacing-lg) var(--spacing-lg);
}

.vitals-legal li {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin-bottom: var(--spacing-sm);
}

.vitals-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-lg);
  margin-top: var(--spacing-3xl);
  border-left: 4px solid var(--color-primary);
}

.vitals-legal .contact-section h2 {
  color: var(--color-primary);
  margin-top: 0;
}

.vitals-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.vitals-legal .contact-section strong {
  color: var(--color-primary);
  font-weight: 600;
}

.vitals-legal .intro-section {
  margin-bottom: var(--spacing-2xl);
  padding-bottom: var(--spacing-xl);
  border-bottom: 1px solid var(--color-border-light);
}

.vitals-legal .intro-section p {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
}

@media (min-width: 768px) {
  .vitals-legal .vitals-legal-content {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .vitals-legal .contact-section {
    padding: var(--spacing-2xl) var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .vitals-legal .vitals-legal-content {
    padding: var(--spacing-4xl) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html,
body {
  width: 100%;
  height: 100%;
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.thank-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  animation: slideInUp 0.8s ease-out;
}

.success-icon {
  width: 120px;
  height: 120px;
  margin-bottom: var(--spacing-2xl);
  color: var(--color-success);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.success-icon svg {
  width: 100%;
  height: 100%;
  filter: drop-shadow(0 4px 12px rgba(0, 0, 0, 0.1));
}

h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  font-weight: 600;
  letter-spacing: -0.5px;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 600;
  line-height: var(--line-height-normal);
}

.description-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.next-steps-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  line-height: var(--line-height-relaxed);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.btn-primary {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-2xl);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: all var(--transition-base) ease;
  box-shadow: var(--shadow-md);
  border: 2px solid var(--color-primary);
  cursor: pointer;
  margin-top: var(--spacing-lg);
  text-align: center;
  letter-spacing: 0.3px;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

.btn-primary:focus {
  outline: none;
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

@keyframes slideInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--spacing-xl) var(--spacing-lg);
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .success-icon {
    width: 140px;
    height: 140px;
    margin-bottom: var(--spacing-3xl);
  }

  h1 {
    margin-bottom: var(--spacing-lg);
  }

  .lead-text {
    margin-bottom: var(--spacing-2xl);
  }

  .description-text {
    margin-bottom: var(--spacing-2xl);
  }

  .next-steps-text {
    margin-bottom: var(--spacing-3xl);
  }

  .btn-primary {
    padding: var(--spacing-lg) var(--spacing-3xl);
    margin-top: var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--spacing-2xl) var(--spacing-xl);
    min-height: 100vh;
  }

  .container {
    padding: 0 var(--spacing-xl);
  }

  .success-icon {
    width: 160px;
    height: 160px;
    margin-bottom: var(--spacing-3xl);
  }

  h1 {
    margin-bottom: var(--spacing-2xl);
  }

  .lead-text {
    margin-bottom: var(--spacing-2xl);
  }

  .description-text {
    margin-bottom: var(--spacing-2xl);
    font-size: clamp(1rem, 1.1vw, 1.1rem);
  }

  .next-steps-text {
    margin-bottom: var(--spacing-3xl);
    font-size: clamp(0.95rem, 1vw, 1rem);
  }

  .btn-primary {
    padding: var(--spacing-lg) var(--spacing-3xl);
    font-size: clamp(1rem, 1.1vw, 1.1rem);
    margin-top: var(--spacing-3xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .thank-wrapper {
    animation: none;
  }

  .success-icon {
    animation: none;
  }

  .btn-primary {
    transition: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

@media (max-width: 480px) {
  .thank-section {
    padding: var(--spacing-md) var(--spacing-sm);
  }

  .container {
    padding: 0 var(--spacing-sm);
  }

  .success-icon {
    width: 100px;
    height: 100px;
    margin-bottom: var(--spacing-xl);
  }

  h1 {
    margin-bottom: var(--spacing-md);
  }

  .lead-text {
    margin-bottom: var(--spacing-lg);
  }

  .description-text {
    margin-bottom: var(--spacing-lg);
  }

  .next-steps-text {
    margin-bottom: var(--spacing-2xl);
  }

  .btn-primary {
    width: 100%;
    padding: var(--spacing-md) var(--spacing-lg);
    margin-top: var(--spacing-lg);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-primary);
}

.error-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-2xl);
}

.error-visual {
  width: 100%;
  display: flex;
  justify-content: center;
  margin-bottom: var(--spacing-md);
}

.error-code-container {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  width: 200px;
  height: 200px;
}

.error-code {
  font-size: clamp(3.5rem, 15vw, 8rem);
  font-weight: 900;
  font-family: var(--font-heading);
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -0.02em;
  line-height: 1;
}

.error-illustration {
  position: absolute;
  bottom: -20px;
  right: -20px;
  width: 140px;
  height: 140px;
  opacity: 0.8;
  animation: float 3s ease-in-out infinite;
}

.plate-svg {
  width: 100%;
  height: 100%;
  color: var(--color-primary);
  filter: drop-shadow(0 4px 6px rgba(0, 0, 0, 0.1));
}

@keyframes float {
  0%, 100% {
    transform: translateY(0px) rotate(0deg);
  }
  50% {
    transform: translateY(-15px) rotate(5deg);
  }
}

.error-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.error-title {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: var(--spacing-sm);
}

.error-description {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  opacity: 0.95;
}

.error-subtitle {
  font-size: clamp(0.9rem, 0.95vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  font-weight: 400;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-lg);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-weight: 600;
  font-family: var(--font-primary);
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: all var(--transition-base) ease;
  text-align: center;
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
  box-shadow: var(--shadow-md);
  margin: var(--spacing-md) 0;
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

.error-hints {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));
  gap: var(--spacing-md);
  margin-top: var(--spacing-lg);
  width: 100%;
  max-width: 400px;
  margin-left: auto;
  margin-right: auto;
}

.hint-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-sm);
  padding: var(--spacing-md);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base) ease;
}

.hint-item:hover {
  background-color: var(--color-bg-secondary);
  border-color: var(--color-primary-light);
  transform: translateY(-2px);
}

.hint-icon {
  font-size: clamp(1.5rem, 4vw, 2rem);
  line-height: 1;
  display: block;
}

.hint-text {
  font-size: clamp(0.8rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  font-weight: 500;
  font-family: var(--font-primary);
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-3xl) var(--spacing-md);
    min-height: 100vh;
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .error-visual {
    margin-bottom: var(--spacing-lg);
  }

  .error-code-container {
    width: 250px;
    height: 250px;
  }

  .error-illustration {
    width: 170px;
    height: 170px;
  }

  .error-hints {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-lg);
    max-width: 100%;
  }

  .btn {
    padding: var(--spacing-lg) var(--spacing-3xl);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-4xl) var(--spacing-2xl);
  }

  .error-wrapper {
    gap: var(--spacing-4xl);
  }

  .error-code-container {
    width: 300px;
    height: 300px;
  }

  .error-illustration {
    width: 200px;
    height: 200px;
  }

  .error-content {
    gap: var(--spacing-2xl);
  }

  .error-title {
    margin-bottom: var(--spacing-md);
  }

  .hint-item {
    padding: var(--spacing-lg);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-illustration {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .hint-item:hover {
    transform: none;
  }
}

.contact-message-us {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.contact-message-us-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1rem;
  overflow: hidden;
}

.contact-message-us-hero-content {
  max-width: 800px;
  margin: 0 auto;
}

.contact-message-us-hero h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1.5rem 0;
  line-height: var(--line-height-tight);
}

.contact-message-us-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

@media (min-width: 768px) {
  .contact-message-us-hero {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-message-us-hero {
    padding: 6rem 2rem;
  }
}

.contact-message-us-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 1rem;
  overflow: hidden;
}

.contact-message-us-main-content {
  max-width: 1200px;
  margin: 0 auto;
}

.contact-message-us-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 3rem;
}

.contact-message-us-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-message-us-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 1024px) {
  .contact-message-us-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-message-us-info-wrapper {
    flex: 1 1 45%;
  }
}

.contact-message-us-form-header h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  line-height: var(--line-height-tight);
}

.contact-message-us-form-header p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  line-height: var(--line-height-normal);
}

.contact-message-us-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.contact-message-us-form-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.contact-message-us-label {
  font-family: var(--font-primary);
  font-size: var(--font-size-sm);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-message-us-input,
.contact-message-us-textarea {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  width: 100%;
  padding: 0.875rem 1rem;
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: var(--transition-base);
}

.contact-message-us-input::placeholder,
.contact-message-us-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-message-us-input:focus,
.contact-message-us-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-message-us-textarea {
  min-height: 150px;
  resize: vertical;
}

.contact-message-us-submit {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  width: 100%;
  padding: 1rem 2rem;
  background-color: var(--color-primary);
  color: #000000;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-message-us-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-message-us-submit:active {
  transform: translateY(0);
}

.contact-message-us-privacy-notice {
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  margin: 0;
  line-height: var(--line-height-normal);
}

.contact-message-us-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
  font-weight: 500;
}

.contact-message-us-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-message-us-info-header h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  line-height: var(--line-height-tight);
}

.contact-message-us-info-header p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  line-height: var(--line-height-normal);
}

.contact-message-us-info-items {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin-bottom: 2.5rem;
}

.contact-message-us-info-item {
  display: flex;
  gap: 1.5rem;
}

.contact-message-us-info-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-message-us-info-content h3 {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.5rem 0;
}

.contact-message-us-info-content p {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  margin: 0 0 0.5rem 0;
  line-height: var(--line-height-normal);
}

.contact-message-us-info-content a {
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
  font-weight: 500;
}

.contact-message-us-info-content a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-message-us-info-hours {
  font-family: var(--font-primary);
  font-size: var(--font-size-xs);
  color: var(--color-text-muted);
  display: block;
}

.contact-message-us-info-box {
  background-color: var(--color-bg-card);
  padding: 2rem;
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.contact-message-us-info-box h3 {
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
}

.contact-message-us-info-box p {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  margin: 0 0 1rem 0;
  line-height: var(--line-height-relaxed);
}

.contact-message-us-resources {
  list-style: none;
  margin: 1rem 0 0 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.contact-message-us-resources li {
  margin: 0;
  padding: 0;
}

.contact-message-us-resources a {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-primary);
  text-decoration: none;
  transition: var(--transition-base);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
}

.contact-message-us-resources a:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (min-width: 768px) {
  .contact-message-us-main {
    padding: 4rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-message-us-main {
    padding: 5rem 2rem;
  }
}

.contact-message-us-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem 1rem;
  overflow: hidden;
}

.contact-message-us-cta-content {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.contact-message-us-cta h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
  line-height: var(--line-height-tight);
}

.contact-message-us-cta p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 2rem 0;
  line-height: var(--line-height-relaxed);
}

.contact-message-us-cta-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 1rem;
  justify-content: center;
}

.contact-message-us-cta-primary,
.contact-message-us-cta-secondary {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  font-weight: 600;
  padding: 0.875rem 2rem;
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: var(--transition-base);
  display: inline-block;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-message-us-cta-primary {
  background-color: var(--color-primary);
  color: #000000;
}

.contact-message-us-cta-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-message-us-cta-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.contact-message-us-cta-secondary:hover {
  background-color: var(--color-primary);
  color: #000000;
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .contact-message-us-cta {
    padding: 4rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-message-us-cta {
    padding: 5rem 2rem;
  }
}

.container {
  width: 100%;
  margin: 0 auto;
  padding: 0 1rem;
}

@media (min-width: 640px) {
  .container {
    padding: 0 1.5rem;
  }
}

@media (min-width: 1024px) {
  .container {
    max-width: 1440px;
    padding: 0 2rem;
  }
}
.header-vitality-nav-hamburger,.header-vitality-nav-mobile-close,.header-vitality-nav-mobile-toggle{
  width: 34px;
}

.header-vitality-nav-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-vitality-nav-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-vitality-nav-mobile-menu{
    max-width: 100%;
  }
}

.header-vitality-nav-mobile-menu.active{
  z-index: 999;
}

.header-vitality-nav-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .card_image_range {
    aspect-ratio: 6 / 9;
  }
  .card_image_range {
    aspect-ratio: 6 / 9;
  }
}